Sleep Apnea is a fairly frightening
phenomenon. The relaxing of throat muscles during sleep can cause a
blockage, affecting your breathing and causing you to wake up gasping
for air. When your throat produces too much mucus it is more at risk of
an apnea inducing blockage. A fiber rich diet will reduce the amount of
mucus you produce. So we need some juice rich in fibrous goodness. This
juice packs a great fibery punch.
Ingredients
- 4 celery ribs
- 2 Asian pears
- 4 carrots
- 1-inch ginger root
- 1 lemon
Directions (are the same for each juice)
1. Wash all the ingredients.
2. Cut the ingredients into pieces small enough to fit them through your juicer’s chute.
3. Beginning with the smallest pieces, pop all your ingredients into the juicer.
4. Serve immediately.