Monday, January 18, 2016

Protein Rich and Healthy Soya dosai

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 Ingredients
soya chunks washed and soaked in hot water, squeezed out and ground  1 cup
udad dal  1/4 cup soaked for 3 hours and ground fine
rice flour 3-4 tbsp
salt to taste
green chilies finely chopped to taste
spring onion/ onion finely chopped  3 tbsp or more
curry leaves 1 sprig finely chopped
oil to cook

Method
mix the ground dal, soya chunks with rice flour with salt to get a batter like for dosa, in case it is too thick, add water as needed
to the batter add rest of the ingredients except oil, mix well, make dosa in hot non-stick tava or heavy iron tava, smearing little oil, on medium flame till brown and crisp on both sides, serve hot with chutney of your choice.

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