Healthy Khandvi

those interested in cancer and health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/

 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

 

Ingredients

mixed dal 1 cup washed, soaked  and ground coarsely like for suji, it should be thick paste like for vada

mixed veges 1 cup ( beans, carrot, peas, cauliflower, cabbage) all chopped small

potato washed, peeled and grated  1 cup

salt to taste

ginger-green chili-garlic paste 2 tsp ( those who don't like garlic, can omit it)

oil  2 tsp

turmeric pdr.   1/2 tsp

lime juice  2-3 tsp

sugar 2tsp

fresh corainder leaves chopped 2 tbsp

soaked chana dal /  corn 2 tbsp

for seasoning

oil 2-3 tsp

mustard seeds  1 tsp

hing 1/4 tsp

sesame seeds/ til  2 tsp

Method

in a pan, heat oil, add the veges, potatoes, seasonings, cook well till soft, add lime juice, sugar, mix well, remove add coriander leaves, soaked dal/ corn to the ground dal paste, mix well

grease a baking dish, spread the paste, level it

in a small kadai, heat oil, add mustard seeds, once it crackles, add hing, remove, add til-spread the seasoning on the paste, bake in a pre-heated oven at 180 deg. C for 20-25 minutes, or till the top is golden brown, you can also bake in individual small bowls, so it is easier to serve, garnish with some grated coconut and serve hot.