1) Grill a couple of asparagus spears, lightly drizzle with olive oil and balsamic vinegar. Top with a perfectly poached egg. helps to lower cholesterol
2) Sauté a bunch of fresh asparagus and 3 cloves of garlic with 3 tablespoons of butter over medium-high heat. for urinary tract infection
3) Cook this veggie on low heat, but do not let it boil or sauté for too long. Doing so may negate some of its nutritional benefits, causing its vitamins to be lost into the water.- packed with antioxidants.
4)To better absorb the benefits of vitamin E, pair this nutritious veg alongside some fat, by cooking it with olive oil.
In a small bowl, combine 2 tablespoons sesame oil, 1 tablespoon olive oil, 1 crushed garlic and 2 tablespoons sesame seeds. Brush the mix over the asparagus and grill for about 4 minutes on each side.- Vitamins B6, E and folate.
5) Drizzle the asparagus with some olive oil and season with salt and pepper, placing them in a pre-heated oven until tender. Top the asparagus with soft and scrambled eggs.- for hangover
6) Infuse some olive oil with orange zest and red pepper flakes and drizzle atop a handful of asparagus spears and green beans. prevents bloating
7) Asparagus is best served alongside some fat. Combine a tablespoon of butter with some chopped fresh mint and drizzle over a handful of steamed asparagus. folic acid
8) Combine some mayonnaise, olive oil, white wine vinegar and dijon mustard over a bunch of steamed asparagus. Vitamin K
Bacon is a good source of vitamin B12 and pairs exceptionally well with a handful of asparagus. -folate- mood enhancer
A delicious way to enjoy asparagus!
Simply roll out a rectangular sheet of puff pastry and make a border. With a fork, poke holes at the bottom, allowing the pastry to cook through. Bake for about 12 to 15 minutes then brush a honey dijon mix atop, followed by some balsamic vinegar. Top the pastry with a good amount of grated Swiss and Parmesan cheese (or as much as desired) then layer the asparagus over the cheese, brushing each spear with some olive oil. Season with a pinch of salt and some pepper and bake for a further 20 to 25 minutes. Drizzle some Hollandaise sauce over the pastry and serve!
for health benefits of asparagus, see my cancer and health related blog-
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
2) Sauté a bunch of fresh asparagus and 3 cloves of garlic with 3 tablespoons of butter over medium-high heat. for urinary tract infection
3) Cook this veggie on low heat, but do not let it boil or sauté for too long. Doing so may negate some of its nutritional benefits, causing its vitamins to be lost into the water.- packed with antioxidants.
4)To better absorb the benefits of vitamin E, pair this nutritious veg alongside some fat, by cooking it with olive oil.
In a small bowl, combine 2 tablespoons sesame oil, 1 tablespoon olive oil, 1 crushed garlic and 2 tablespoons sesame seeds. Brush the mix over the asparagus and grill for about 4 minutes on each side.- Vitamins B6, E and folate.
5) Drizzle the asparagus with some olive oil and season with salt and pepper, placing them in a pre-heated oven until tender. Top the asparagus with soft and scrambled eggs.- for hangover
6) Infuse some olive oil with orange zest and red pepper flakes and drizzle atop a handful of asparagus spears and green beans. prevents bloating
7) Asparagus is best served alongside some fat. Combine a tablespoon of butter with some chopped fresh mint and drizzle over a handful of steamed asparagus. folic acid
8) Combine some mayonnaise, olive oil, white wine vinegar and dijon mustard over a bunch of steamed asparagus. Vitamin K
Bacon is a good source of vitamin B12 and pairs exceptionally well with a handful of asparagus. -folate- mood enhancer
A delicious way to enjoy asparagus!
Simply roll out a rectangular sheet of puff pastry and make a border. With a fork, poke holes at the bottom, allowing the pastry to cook through. Bake for about 12 to 15 minutes then brush a honey dijon mix atop, followed by some balsamic vinegar. Top the pastry with a good amount of grated Swiss and Parmesan cheese (or as much as desired) then layer the asparagus over the cheese, brushing each spear with some olive oil. Season with a pinch of salt and some pepper and bake for a further 20 to 25 minutes. Drizzle some Hollandaise sauce over the pastry and serve!
for health benefits of asparagus, see my cancer and health related blog-
those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail mehttp://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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