Sunday, October 4, 2026

Carrot Pancakes Served With Salted Yogurt

This is a great gluten-free dish to try if you’re looking for something different to make in the kitchen. 

We start by mixing four thoroughly beaten eggs with 1 pound of peeled and grated carrots, a quarter cup of chickpea flour and a third of a cup of chopped cilantro, in a big bowl. Add a pinch of kosher salt and some pepper to season your rough mixture. 

Take a large cast-iron skillet (preferably, if you have one) and add 2 tablespoons of olive oil and heat the skillet over medium flame. 

Put two well-sized scoops of your carrot mixture individually on the skillet and flatten them to about half the existing thickness, or whatever thickness is your preference. From that point on the process is the same as making a normal pancake. 

Keep rotating the skillet to ensure all sides of your pancakes are heated evenly until they are a nice golden brown. Then you can remove your pancakes from the skillet and drain them of any excess oil using paper towels. 

While your pancakes are browning up, you can prepare the yogurt. Just add a cup of chopped spicy greens like watercress, one tablespoon of fresh lemon juice and a little bit of salt and pepper to one cup of plain whole yogurt, and stir.

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Spicy carrot hummus

 This dish is fun and easy and perfect for when you’re having friends over or planning a dinner party. Its a tangy twist on the classic Mediterranean dip and can be seasoned to your preferred level of spiciness. 

To start with, we need to roast our carrots. So first pre-heat the oven at about 425°. Place 2 medium-sized carrots, about 4 ounces only, on a sheet of tinfoil by drizzling two tablespoons of water on the carrots, and tightly wrapping tinfoil around them. Place into the pre-heated oven for about 40 minutes. 

Once the carrots have cooled, toss them into the blender along with a can of drained chickpeas (usually about 15 and a half ounces), a third of a cup of tahini, a quarter cup of lime juice, one finely grated clove of garlic, one tablespoon of the spicy sauce of your choice (like Sriracha or Harissa), a quarter teaspoon of cumin and a little salt as per your preference. 

Blend the mixture for about one minute, then add two tablespoons of olive oil and continue blending for another minute or so until the mixture is smooth and creamy.  

Give it a taste and add more spice or salt if required. 

Don’t worry, I’ve thought of everything. For those of you with a spicy and sweet tooth, here’s a great recipe to try.


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Black sesame seed carrot cake

 

Healthy, delicious and vegan-friendly! This dessert gives you a little bit of everything, and I mean, in flavor too. After setting the oven to pre-heat at about 350°, add 1 and 1/2 cups of flour, 1 and 1/2 tsp of baking powder, a 1 tsp of salt and cinnamon and a 1/4 tsp of nutmeg to one bowl and whisk thoroughly. 

In a larger bowl, add a third of a cup of brown sugar and applesauce, 3/4 cup of sugar, a quarter cup unsweetened cow or almond milk, half a cup vegetable oil, 2 tsp of grated ginger, and finally half a teaspoon of vanilla extract. Whisk the contents of the bowl and slowly mix in the dry ingredients and 8 ounces of grated carrots, that’s around 3 carrots. 

Now you need to coat a pan with non-stick vegetable oil and scrape the batter into it. For best results, coat the pan with oil before you start to prepare the batter. 

Once the pan is filled, make sure to smooth out the top and sprinkle about two tablespoons of black sesame seeds on the top. Put the pan into the oven and let it bake for about 75 minutes. You can insert a butter knife or a tester into the center of the cake to check if it's done. When it finally is, you’ll have yourself a hot and sweet treat!

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

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Roasted Carrot with Turmeric Couscous

This recipe makes a great light supper on its own or a tasty base for anything from poached shrimp to seared steak!

 

Ingredients

  • 1 lb carrots, peeled and cut into 2 inch sections
  • 2 tbsp olive oil
  • 1/2 tsp curry powder
  • 2 3/4 cups veg stock
  • 2 cups Israeli couscous (find it in the international aisle!)
  • 1 1/2 tsp turmeric pdr
  • 1/3 cup plain Greek yogurt
  • 3 tbsp water
  • Fresh mint, torn into small pieces
  • 1 lemon, cut into 4 wedges
  • Salt
  • Pepper

 

Directions

In a large bowl, toss carrots, olive oil and curry powder. Season with a bit of salt and pepper.

Place carrot mixture on a large baking sheet and roast at 500° until tender, about 15-20 minutes.

In a sauce pan, bring stock to a boil. Add couscous and turmeric. Cover and simmer until tender, about 7 minutes. Season with salt and pepper.

Mix Greek yogurt with water and a pinch of curry powder and turmeric.

Top couscous with carrots, yogurt and mint. Squeeze lemon over the top and serve.

 

 

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Fruit and Yogurt Bruschetta For Breakfast

 If you are looking for a light weekend breakfast or a sweet mid-day snack, then fruit bruschetta is where it's at. Bruschetta is a traditional antipasti dish in Italy, usually made with tomatoes, mozzarella cheese and basil, but this is a sweet rendition with fruit and honey. The recipe is so simple to make that you may find yourself eating it for breakfast or desert throughout the week. Enjoy this deliciously healthy breakfast recipe!
 

Recipe Makes: 16 bruschetta 

Ingredients: 

16 1/2 inch-thick slices of crusty Italian or French Bread 

2 tbsp melted unsalted butter 

1 1/2 tbsp sugar 

1 1/2 tbsp cinnamon 

1 peach, peeled, pitted and cut into a fine dice

1/2 banana, cut into fine dice

8 large strawberries, cut into dice 

3-4 tbsp of plain yogurt 

Honey for drizzling 

(You can substitute the fruit above with any of the fruit in season)

 

Method

Begin by preheating the oven to 375F or 190C. Then arrange the bread slice in one layer in a shallow baking pan and toast the bread in the middle of the oven until it turns golden, for about 10 minutes.
bread 

Then, brush the toasts with butter on one side. You can make the toasts up to one week ahead of time and store them in an airtight container.

In a small bowl, stir together 1 tablespoon sugar and cinnamon (it is possible to use brown sugar as well). Then sprinkle this mixture over the buttered side of each of the toasts. Then broil the toast for about 5 minutes for about 30 seconds, for until the tops are bubbling. Remove from the oven and cool. (Read more here if you're confused about the difference between baking and broiling). 

Finally, in a larger bowl stir together the fruit and the remaining 1/2 tablespoon of sugar and place about one large tablespoon on each toast. Top each toast with one teaspoon of plain or vanilla yogurt and drizzle with honey.

fruit

Now you have a quick, easy and deliciously sweet breakfast treat to enjoy. Bon appetite!

finished 2 

 

 

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Healthy Morning Combos to keep you energetic till well past noon

 table of breakfast food combos   

 

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Vegan Sausage Roll

 Spicy Vegan Sausage Roll (Makes 6) 

 Recipe - Vegan - Sausage Roll

Ingredients 

• 1 tbsp. of rapeseed oil, plus extra for brushing the pastry 

• 1 onion, chopped 

• 7 1/16 oz. of vegan mince, frozen 

• 2 carrots, grated 

• 3 tsp. cumin pdr

• 3 tsp. onion granules * 

• 3 tsp. chili pdr 

• 2 tsp. coriander pdr

• 1 tsp. garlic salt 

• 2/3 pint of vegetable stock 

• 3 1/2 oz. of cashew nuts, chopped 

• freshly black pepper pdr

• 3 1/2 oz. of porridge oats 

• 2 sheets of puff pastry, ready-rolled, vegan friendly

* Definition of onion granules: Made by drying fresh onions to remove their moisture and milling them into coarse, uniform particles.

 

Preparations

1. Preheat the oven to 428°F/gas mark 7. 

2. Sauté the onion in a large pan until it has turned soft and translucent. Add the mince, carrots, spices, and mix well. 

3. Add the stock and gently cook for 10-15 minutes (until it has thickened). 

4. Add the nuts and mix well. Blend the mixture in a food processor until smooth. Empty into a bowl and stir in the oats. 

5. Unroll the pastry sheet and leave it on the blue paper. Fold it over from top to bottom to find the middle fold and cut. 

6. On the top half, lay 3 long sausages of mixture down the length of the pastry. Making sure to leave a gap in between. 

7. Brush around the sausages with some water and place the other piece of pastry on top and press firmly around the sausage to seal, then cut in between each one. 

8. Brush each Sausage roll with some rapeseed oil, then cut diagonal spits down each one so that the steam is able to escape during the process of cooking. 

9. Place on 2 floured baking trays and place in the oven for 20-25 minutes until golden.



https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs