The fruits and vegetables which have high pesticide residue

Each year, the environmentalists release their list of fruits and vegetables that rank highest in pesticide residue. If you can opt for, there is nothing like choosing organic versions for the biggest benefit of the family. But, if your budget is limited, then below is a list of veges and fruits that you should be weary of-
1) potatoes,
2) celery
3) tomatoes
4) Pears
5) cherries
6) peaches
7) grapes
8) apples
9) nectarines
10) kale
11) spinach
12) strawberries

What one can do is wash well and soak grapes for at least 30 minutes in water , wash well, drain and then eat.

Since most apples are coated with wax to prevent it getting spoiled, best is to wash well, peel the skin and eat, though most of the nutrients are below the skin ! 

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