Substitutes For Food Allergies

Gluten allergy - instead of  3 cups wheat flour, use rice flour 2 cups, 2/3 cup potato flour, 1/3 cup tapioca flr., you may need a binder like xanthan gum

Egg allergy- 1 egg= 1/2 big mashed banana OR 1/4 cup apple sauce.
Just remember that if a recipe calls for more than three eggs, using a substitute might not work—the end result just won’t have the right consistency. Also: Keep in mind that packaged egg substitutes found in the refrigerated section of the grocery store still contain eggs, so steer clear of them.

Instead of egg whites, use: aquafaba. It might sound strange, but the liquid that comes in a can of chickpeas (called aquafaba) can be whipped up just like an egg white. It can mimic a meringue (whip it for 10 to 15 minutes) or can replace eggs as a binder (just whip it up until it gets foamy). Use 3 tablespoons of the foamy aquafaba instead of an egg or 2 tablespoons to replace a single egg white.

Dairy allergy

Use soy milk, rice milk, oat milk

Instead of cream - full fat coconut milk. Just note that it will impart some coconut flavor, so it’s best to use it in recipes where that coconut will complement the other flavors (say, with chocolate cake).

Instead of buttermilk - any milk alternative 1 cup + 1 tsp of vinegar

Nuts allergy

instead of nuts use - pretzels OR pumpkin seeds OR Sunflower seeds

Instead of butter- use flax seed butter or sunflower butter

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