SPICY AMLA ( NELLIKAI) RICE

INGREDIENTS
amla chopped 1 cup
green chilies 4-5 or as per taste
fenugreek/ methi roasted and powdered 1 tsp
salt to taste
oil 3 tbsp
mustard seeds 1/2 tsp
chana dal 2 tsp
urad dal 2 tsp
hing little
turmeric pdr. 1/4 tsp
cashew nuts chopped 2 tbsp
cooked rice 1 bowl
curry leaves chopped 1 tsp
coriander leaves chopped 1 tbsp

METHOD
cook amla and green chilies with little water till soft
cool and coarsely crush without adding any water
in a heavy pan, add oil, add mustard seeds, once it crackles, add the dals and cashew nut, fry till golden.
add curry leaves, hing and crushed amla, turmeric pdr, fry on low flame for 3 minutes.
add methi pdr, mix well , add rice and salt, mix well adding half of the coriander leaves, keeping rest for garnishing.
serve hot with tomato raita and roasted papad.

Health tips- 
amla , green chilies  and coriander leaves are all rich in Vitamin C, while curry leaves in Vitamin E, dals and cashew nuts give you protein along with curd in raita and dal in papad. Rice gives you carbs.

 those interested in cancer and health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/

 for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com