Broccoli stir fry

Broccoli stir fry          serves 4-6

Ing-       1 ½ cups broccoli florets         ½ cup baby corn cut into 4 vertically

2 cups thickly sliced mushrooms            2 cups bean sprouts

2 cloves garlic chopped       2 tsp  dried thyme          2 tsp oil     salt

Method

Boil water in a large pan & blanch the broccoli florets, baby corn & mushrooms for 1 minute. Drain & keep aside. Heat oil in a non-stick pan, add garlic, add all the remaining ingredients & sauté for another 5 minutes. Serve.

Ps- broccoli has got anti-oxidants, so eating it regularly helps prevent some forms of cancer.

Mushrooms are a good source of protein & those who think it has non-vege, it isn’t. But one caution, buy only those that are cleanly packed & sold, don’t go hunting for wild mushrooms, as they can be poisonous.

Another recipe of mushroom & broccoli soups later.