Ingredients
Kidney beans 1 cup washed & soaked previous night onion 2 cut fine tomatoes 2 cut fine
Green chilies 6-8 cut fine ginger 2” piece cut fine garlic 8-10 pods cut fine ( optional)
Salt to taste jeera/ cumin seeds 1 tsp green coriander leaves/parsely 2 tbsp chopped oil 4 tsp
Green capsicum 2 cut fine garam masala 1 tsp
Method
Pressure cook beans till soft, that may require 5-6 whistles in the pressure cooker. You may grind 2 onion, 2 tomatoes, 2” ginger, 8-10 pods of garlic with 6-8 green chilies, or you may cut each of these fine. Heat oil in a thick bottomed vessel/ kadai, add jeera. Once it crackles, add onions, green chilies, ginger, garlic cut fine, or if you’re grinding it all add the ground paste, sauté till the oil comes out, then add capsicum, you may use different coloured capsicum if you want, sauté for a few minutes, till capsicum is a bit soft, add garam masala mix well, add the cooked beans, you may mash them lightly, add salt to taste, mix well, let it simmer for 5 minutes, by adding ½ parsely/ dhania. Remove & serve garnished with remaining parsely/ dhania.kidney beans are good for diabetes too as they're high in fibre, have good protein, good folate, magnesium content is good which helps prevent heat diseases,
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