How to Make Banana Juice

Ingredients  

• 3 medium-sized bananas 

 

• 1 tablespoon honey 

 

• 1.5 cups milk 

 

• 1 pinch cinnamon (optional) 

 

Directions 

1. Peel each banana, and remove the extra fiber from the side of the fruit. 

 

2. Slice the bananas into chunks. 

 

3. Add the banana chunks, milk, and honey to a blender (add 1-2 ice cubes, if desired). 

 

4. Blend for 2-3 minutes, until it has an even and thin consistency. 

 

 5. Serve and enjoy. 

 

Side Effects of Banana Juice  

Although banana juice has many health benefits, there are some possible side effects such as gastrointestinal problems, weight gain, heart trouble, or muscle issues. However, these side effects only appear when you consume too much banana juice. Drinking 1-2 glasses a day should not cause any side effects for the majority of people.

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