Cauliflower Hash Browns Recipe

I found this healthy alternative. Now I can enjoy fresh and healthy hash browns as often as I please, without busting my calorie intake for the day.

Ingredients  

 

• 1 cauliflower head 

 

• 1 egg 

 

• 1/2 tsp. minced onion 

 

• 1/4 tsp. kosher salt 

 

• 1/8 tsp. pepper 

 

• 1/2 tsp. garlic powder( optional)

 

• 1 tsp. coconut oil

Directions  

 

1. First, cut your cauliflower into 2 halves, then take away the leaves from its bottom.

 

2. Grate both halves of the cauliflower with a cheese grater, collecting the gratings into a bowl. 

 

3. Now combine with the garlic powder, pepper, onion, salt and egg. 

 

4. In a saucepan heat up the coconut oil. Then add about half of the cauliflower mix into the pan. 

 

5. Cook this half of the mixture for 3-5 minutes. Then do the same with the other half. Now, serve and enjoy!

Note

for vegetarians, use one medium size boiled mashed potato with wee bit of milk and continue the same way.

 

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