Weight loss friendly paranthas
Winters are here and it is officially the season to hide underneath our blankets and sip warm coffee! As difficult as it is to get out of bed and work, it is an even more daunting task to find the motivation to work out or keep oneself fit through exercises. Not just this, winters are infamous for making us gain weight metabolism slows down. Cravings for calorie-rich and fattening foods like puris, parathas and sweets also increase, leading to weight gain. But we got news! We bring to you paranthas that are weight loss friendly and can help you lose the extra kilos if consumed properly. Read on to find out the paranthas and tips to follow to ensure weight loss.
Onion parantha
Onions are great for the skin as it is rich in collagen and copious amounts of vitamin C present in them help the body build strong immunity. Not just weight loss, but the onion parantha is also a storehouse of health and overall fitness.
Palak/ Spinach parantha
For a breakfast that is packed with nutrients, palak parantha is the perfect choice for you. Full of Vitamin B, E and K and micronutrients like potassium, calcium and magnesium, palak is a healthy choice. It is low on calories and will provide you with the nutrition you need. Its high glycaemic index also makes you feel fuller for longer and aids weight loss.
Methi / Fenugreek leaves parantha
Methi is a seasonal boon that is replete with good quality fibre that helps the digestive system, aids weight loss and is beneficial for the skin and hair. The fibre has other benefits like keeping a check on the blood-glucose levels. It also contains anti-oxidants and anti-inflammatory elements that help the body get rid of any unnecessary harmful elements that may pose a potential threat to health or weight loss.
Stuffed-radish-parantha
Tips to ensure maximum benefits
Do not use too much ghee or oil while cooking the parathas. Applying a little ghee on top of the paratha once it is cooked can help achieve the taste and keep fat at bay.
Have the parantha with curd. Curd contains probiotics that help the metabolism. Curd is also an excellent fat burner and helps the digestive system.
Replacing your regular flour with multigrain flour that contains jawar, bajra and ragi can also help as these grains are a rich source of fibres that help you feel fuller for longer periods.
Whole wheat flour is an unhealthy option that can hamper your weight loss efforts. It is therefore advisable not to use it.
Adding spices will help with flavour and also aid digestion and metabolism.