Sunday, December 12, 2021

Low-fat mushroom soup

soup

Ingredients: 
1 large onion, finely diced 
280 g champignon mushrooms, sliced 
280 g Portobello mushrooms, sliced 
10 stalks of thyme, fresh with the leaves removed 
1 cup vegetable stock 
1 tbsp. tapioca flour (or corn flour) 
1 cup almond milk 
1 bay leaf 
1/2 tbsp. coconut milk 
1/2 tsp. salt & black pepper, to taste

Directions:  
1. Heat a large pot over a high flame, place the chopped onion in it and stir for 5-7 minutes. 
2. Now move the steamed onion into one of the sides of the pot and add the mushrooms letting them cook for about 5 minutes. 
3. Mix the onion and mushrooms together, add the thyme and continue cooking for about 10 minutes. 
4. After half the amount of liquid released from the mushrooms during cooking has evaporated, add the bay leaf, salt and coconut milk to the pot. 
5. In a separate bowl, mix 1 tablespoon tapioca flour together with the vegetable stock, and then pour into the soup pot, then add the almond milk. 
6. Let the soup simmer for 15 minutes, stir occasionally, add black pepper to taste and serve hot.

this isn't my recipe

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement


No comments:

Post a Comment