Wednesday, January 17, 2018

BESAN SPINACH BAKE IN MICROWAVE

INGREDIENTS
besan  1 cup
spinach blanched and puree  1/4 cup
salt to taste
green chili-ginger paste 1 tbsp
Eno fruit salt 2 tsp
garlic paste ( optional)
basil leaves torn with hand few
tomato slices chopped as needed
cheese grated as needed
oil to grease the baking dish
water to mix

METHOD
In a big bowl, add besan, spinach, paste, salt, mix well, add water little by little to make sure there are no lumps, add enough water to make batter like for dosa, neither thin nor thick.
add Eno mix well, grease a micro safe dish, pour the batter, arrange tomato slices, basil leaves and sprinkle some cheese, microwave for 3-4 minutes.
to test done, when you poke in the centre, the knife should come out clean, if not bake for another 1-2 minutes. You may take out of the microwave, add some more cheese while still hot on top, so it will melt in the heat. Serve hot with green chutney or tomato ketchup.

PS- you may add some boiled potato slices on top along with onion rings too. The choice of veges is yours.
 
For my other blogs, I'm giving the links below, feel free to view and comment too.  
https://cancersupportindia.blogspot.com. for all cancer and health related topics  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen

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