Tuesday, May 7, 2013

SPROUTED LENTILS

Ingredients
green moong dal sprouted  2 cups
coconut milk  1 cup
oil 2 tbsp
cumin seeds  1 tsp
onion 1 cup chopped
sugar 1 tsp
water 1 cup
salt to taste
fresh coriander leaves  2 tbsp chopped fine

For masala
coconut grated  1 tbsp
turmeric pdr  1/4 tsp
ginger 1/2 "
garlic 2 cloves
sugar 1 tsp

Method

heat oil, add cumin seeds, sauté for a minute.
add onion, fry to a golden brown.
add ground paste, fry well.
add sprouts, water, salt to taste.
when almost cooked, add coconut milk, sugar.
simmer for some time.
serve hot garnishing with fresh coriander leaves.

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