Saturday, May 18, 2013

HEALTHY AND FILLING PANCKAE

INGREDIENTS


  • 1 cup  whole wheat flour/ atta
  • 3/4 cup broth or water
  • 1 egg
  •  2-3 cups packed, shredded cabbage
  • 1 carrot,grated
  • 1 small zucchini, grated
  • 1 green onion, sliced
  • Worcestershire sauce to taste
  • mayonnaise to taste
  • green onions to taste, sliced
cheese grated/ slices ( optional)
salt little as sauce as some salt

METHOD

  1. Mix the flour, broth, egg, cabbage, carrot, zucchini, salt and green onion in a large bowl.
  2. Heat some oil in pan.
  3. Pour in mixture on a hot griddle/tawa.
  4. Cook on medium heat until golden brown on both sides, about 5-15 minutes per side.
  5. Top with Worcestershire sauce, mayonnaise and green onion slices.
  6. Or after turning one side, when the 2nd side is half-cooked, you can put some grated cheese or slices of cheese, cover the pancake & cook on low fire, so the cheese will melt !

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