Showing posts with label watermelon rind. Show all posts
Showing posts with label watermelon rind. Show all posts

Sunday, May 24, 2026

Watermelon rind roti

 Like I said don't waste the rind, nutritious as the fruit. In today's economic condition, one should never waster any healthy part of fruit/ veges, always think how can you convert it into a healthy dish. I often make kootu with rind, by grinding coconut with urad dal, jeera and chilies.

Today with the same rind, we're going to make roti.

Ingredients and Preparations

watermelon rind after removing the red part of the fruit, remove the soft white part of the fruit, wash well, roughly chop about 1 big cup of rind, 2 green chilies, 1/2 tsp jeera, 1 tbsp ginger roughly chopped. garlic cloves 6, grind all well without adding any water, add 2-3 tbsp chopped coriander leaves.

Put the paste in a big bowl,  you may need 2-3 cups of atta, whole wheat flour, salt to taste to knead into a soft dough without adding water. If too hard/ dry sprinkle little water and knead to a soft dough, run a tsp of oil all around, cover and rest till you make the gravy.

After 20 minutes, knead again, take a big ball of the dough, sprinkle some flour and roll into as thin roti as possible. Cook on a hot tawa, on both sides on medium heat by smearing some oil over it. Press and cook by turning it over and over and again and pressing it down till brown spots appear all over, Remove, serve hot with some dal, or with rice.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Watermelon rind Kuttu- Gravy made with lentils

 People buy watermelon, cut the red part and throw away the white part, which is as nutritious as the fruit. To make the most of it, cut the white part, chop into small pieces,pressure cook along with arhar/ chana/ moong/ masoor dal. The quantity of the dal will depend how much rind you got, and for how many people you want to cook for.

Once the dal and rind are pressure cooked along with water and turmeric powder, keep it aside.

In a kadai/ pan, fry urad dal 1 tbsp, jeera 1 tsp, green / dry red chilies as per taste. You can dry roast or fry with wee bit of oil till dal turns golden, remove, cool a little, grind with a cup of coconut to a fine paste. Add this ground paste to the cooked dal and rind, add salt to taste, mix well, let it boil well on low flame for 2-3 minutes. If the gravy is too thin, mix some atta / rice flour with little water, add the boiling gravy/ kootu, mix well, let it boil well for another 2 minutes, along with finely chopped coriander leaves. Season with urad dal, jeera and curry leaves in little oil, pour over the kuttu, serve hot with roti/ rice. It goes well with adai also. 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs