INGREDIENTS for 3 small parantha
cauliflower coarsely crushed/ grated 1/2 cup
carrot coarsely crushes/ grated 2 tbsp
green chilli 1-2 also crushed
salt to taste
crushed oats 1 tsp
bajra flour 1 tbsp
maize flour 1 tbsp
jowar flour 1 tbsp
red chili pdr. to taste
Method
there is no hard and fast rule about the amount of veges or what veges to use. I made it with cauliflower and carrot this morning, as my GP wants me to shed weight, so he said NO RICE, NO WHEAT ! ONLY VEGES, FRUITS AND MILLETS. As I got hungry, as I missed my morning pongal breakfast, was hungry after 2 small glasses of oats and multigrain kanji ! so decided to make this adai/ as north Indians will call it parantha, while the Americans and Europeans may call it pancake. Only difference is , I made the dough like for roti, but patted the tiny pancakes with my hand, drizzled some oil to cook it on low flame. Asked hubby, if he was hungry, he said yes, so gave him to taste with a quick dip with 1/2 cucumber grated and mixed 4 tsp of sandwich spread, which had cheese and chili flavour ! Both of us liked this healthy dish, so thought that I'ld share at once with all those who are getting health conscious and struggling to shed weight like me ! Better be on the look out for more such recipes often, as I've to make something, to keep my hunger at bay, eating healthy. Shall soon be trying some healthy dessert with unrefined sugar/ something like powdered jaggery, which can also be used.
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cauliflower coarsely crushed/ grated 1/2 cup
carrot coarsely crushes/ grated 2 tbsp
green chilli 1-2 also crushed
salt to taste
crushed oats 1 tsp
bajra flour 1 tbsp
maize flour 1 tbsp
jowar flour 1 tbsp
red chili pdr. to taste
Method
there is no hard and fast rule about the amount of veges or what veges to use. I made it with cauliflower and carrot this morning, as my GP wants me to shed weight, so he said NO RICE, NO WHEAT ! ONLY VEGES, FRUITS AND MILLETS. As I got hungry, as I missed my morning pongal breakfast, was hungry after 2 small glasses of oats and multigrain kanji ! so decided to make this adai/ as north Indians will call it parantha, while the Americans and Europeans may call it pancake. Only difference is , I made the dough like for roti, but patted the tiny pancakes with my hand, drizzled some oil to cook it on low flame. Asked hubby, if he was hungry, he said yes, so gave him to taste with a quick dip with 1/2 cucumber grated and mixed 4 tsp of sandwich spread, which had cheese and chili flavour ! Both of us liked this healthy dish, so thought that I'ld share at once with all those who are getting health conscious and struggling to shed weight like me ! Better be on the look out for more such recipes often, as I've to make something, to keep my hunger at bay, eating healthy. Shall soon be trying some healthy dessert with unrefined sugar/ something like powdered jaggery, which can also be used.
my cucumber dip
my healthy parantha
ps- may be one can also use little curd while making the dough and resting it for some time, as I was to hungry, made it soon after I made the dough ! One can use ghee/ butter, but i used oil to cook it.
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for crochet designs, my blog, those who like a particular design are free to mail mehttp://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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