Ginger- Peach Smoothie

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Ingredients:

• 4 ripe peaches
  
• 2 cups of ripe pineapple
  
• 1 large piece of ginger
  
• 1 cup coconut water or chunks of fresh coconuts

Add all the ingredients into a blender and pulse blend for about 15-30 seconds. 

Health benefits-

 Peaches help treat joint disorders, such as rheumatism and gout, due to the high levels of vitamin A. Peaches combined with ginger, offers a natural soothing remedy to eliminate discomfort and aches in the joints.