Healthy Protein Rich Pancake

Ingredients

besan/ gram flour 1/2 cup
atta/whole wheat flour  1/2 cup
milk and water as needed
moong sprouts or any other sprouts either cooked or plain 1/2 cup
salt to taste
ginger-garlic-green chilli paste  2 tbsp OR you can use finely chopped ginger, green chillies and garlic if desired, which has anti-fungal, anti-bacterial, anti-cancer properties
baking pdr.  1/2 tsp
spring onion finely chopped 1/4 cup or less
fresh coriander leaves/ parsley finely chopped 1 tbsp

Method
mix all the ingredients well, keep aside for at least 10 minutes (you can use only besan or only wheat flour)
heat a non-stick pan, coat lightly with oil, make pancakes, these won't come very thin, once light brown on one side, turn over, add little oil if needed, cook till brown, as it is getting cooked, you can sprinkle some cheese on top, as it will melt or once done on both sides, then sprinkle cheese in between, fold into half and serve hot, either plain or with desired chutney/ ketchup.

Health Tip- this is a very healthy pancake, as sprouts and besan are rick in proteins, also there is cheese and milk, to give you calcium, gives you enough carbs, Vitamin C from coriander leaves and spring onion. So, this can become a complete meal on its own, good to take for packed lunch.

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