After buying a pumpkin, most people
would clean out the seeds, dispose of them, and keep the flesh, and
that’s a terrible waste. Pumpkin seeds are not only edible; they’re
incredibly healthy and make for a delicious snack.
Pumpkin seeds are rich in Omega-3
fatty acids, many nutrients, proteins, minerals and vitamins. They can
help lower your blood pressure, bolster your immune system and help in
preventing cancer.
If that’s not enough, pumpkin seeds are useful at destroying tapeworms and roundworms, as well as boosting fertility levels.
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Other benefits of pumpkin seeds
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Preparing pumpkin seeds:
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Tips to remember:
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Monday, November 10, 2014
The Health Benefits of Pumpkin Seeds
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