The coronavirus pandemic and the lockdown have not been ideal for weight-watchers and fitness enthusiasts. From restrictions on movement to gyms and fitness centres shutting down for the longest time, and everyone donning the chef hats to make the best food at home, weight gain has been a common problem during the pandemic. Apart from reasons of vanity, weight gain can be a common risk factor and cause for many diseases and disorders, and can just add to the already stressed minds of people.
Apart from the above mentioned reasons, a messed up schedule leading to vague times of eating, or even skipping meals can lead to unintended weight gain. It is said that breakfast is the most important meal of the day, especially if you are trying to lose weight. Therefore, here is a weight loss breakfast idea that will help you shed the kilos, and stay healthy.
Papaya Smoothie for breakfast – What are the benefits?
Papaya smoothie is considered one of the best breakfast options out there, when it comes to a weight loss diet.
- Easy and sustainable – Since the smoothie is easy to make, and takes only minutes, it makes it an easy and sustainable meal idea. You can make this for breakfast even when you are running late for the office, or have to get ready for a virtual meeting as you work from home.
- Wholesome – A papaya smoothie has all the ingredients for a healthy recipe, literally. It makes for a wholesome meal, that provides you all essential nutrients such as fibre, protein, vitamins, and others that you should be consumed early in the day. It is also perfect on the carbs scale to provide you energy, but not lead to weight gain.
- Satiating – The protein and fibre content of the smoothie ensure that you are full, and do not feel hungry until lunchtime. This helps in curbing your appetite with healthy eating and keep you from overeating that may lead to weight gain.
How to make Papaya Smoothie for breakfast
Ingredients:
- 2 cups papaya, cut into cubes
- ¾ cup chilled milk
- ¼ cup curd
- 2 tablespoons of honey – optional
Method:
Put all the ingredients into a blender jar, and blend well. The above ingredients should make two servings. Avoid the use of any kind of sweetener, even honey, if you are on a weight loss diet. The sweetness of the papaya and milk, and the taste of the curd should give a nice taste to the smoothie.