Healthy vegetable pancake

Ingredients

onion  2 either finely chopped/ grated

carrot 2 grated

chopped spinach 1 cupful

wheat flour 2-3 cups

salt to taste

chilli pdr. or green chillies finely cut to taste

fresh Coriander leaves finely chopped 2 tbsp

ajwain/carom seeds 1/2 tsp

oil little for shallow frying

hing little

Method

mix the vegetables, with flour, salt, chillies/chilli pdr, hing, ajwain well.

then add enough water to make a batter, which shouldn't be too thick/ thin.

heat a pan/ tawa, once hot, smear little oil, make as thin pancake as possible

put little oil all around, once well done, turn over & cook till it gets little crisp/ brown.

serve hot with any chutney of your choice.

ps- this makes a complete meal, very healthy, as it has enough fibre, carbohydrates, vitamins, fat to give you enough calories to work through the day. It is very filling.

spinach has iron, when combined with green chillies & coriander, helps to absorb the iron from it.

carrot has Vitamin A, good for the eyes.

ajwain/carom seeds are good for digestion.