Turmeric Milk

Ingredients for two servings:

•    1 cup milk (for a vegan option, use ½ cup coconut milk and ½ cup almond milk, instead)
•    1 tsp turmeric
•    A pinch of ginger powder
•    A pinch of black pepper
•    ¼ tsp cinnamon powder (or a single cinnamon stick)
•    1 tsp honey or maple syrup
•    For the vegan option, add ½ tbsp coconut oil

Instructions:

Add all of the ingredients in a saucepan, whisk and simmer for roughly 15 minutes, occasionally stirring, taking care not to bring to a boil. It’s as easy as that.

ps-I add 3 pearls garlic finely chopped with turmeric and  simmer with milk for 20 minutes, adding little sugar, drink it warm, it gives relief from cough and wheezing.

For the benefits of turmeric, view my cancersupportindia.blogspot.com

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