Ragi Dosa
Ragi
dosa is a delicious gluten-free alternative of wheat dosa. It is more
nutritious and makes an excellent filling breakfast. Ragi, also known as
finger millet is rich in iron, fiber, magnesium and different kinds of
vitamins. You can fill some sauteed vegetables in it and can pair it
with coconut chutney or tomato chutney.
1 serving= 132 calories in 1 dosa
Oats Idli
Give
a healthy twist to your idli by replacing rice with oats for preparing
the batter. Oats contain more fiber and nutrients as compared to rice.
They are high in manganese, phosphorus, copper, vitamins, iron,
selenium, magnesium, and zinc. 2 oats idlis with a bowl of vegetable
sambar will keep you full till your next meal.
1 serving= 60 calories in 2 idlis
poha
Dhokla
This Gujarati dish is perfect for breakfast or mid-afternoon snacking. Made with gram flour, dhokla is packed with nutrients like calcium, iron, potassium and vitamins. Just be careful about the quantity of sugar used in it. It is better if you can avoid sugar and have unsweetened dhokla.
1 serving= 60 calories in 1 dhokla
Rava Upma
Having traditional upma made with rava or semolina and some healthy veggies in the morning can keep your going till afternoon. It is low in fat, low in calories and high in fiber content. All these factors make this south Indian delicacy a preferred weight loss breakfast option.
1 serving= 192 calories in 1 serving
Moong Dal chilla
Chilla
is another excellent weight loss friendly food. Made with green gram,
this low-calorie dish is easy to make and extremely delicious. You just
need to be careful about the oil when making the chilla. Always make
your chilla in mustard oil or ghee and be careful with its quantity.
1 serving= 128 calories in 1 chilla
Vegetable Dalia
You
can have dalia both ways- sweet or savoury. Add some honey and nuts in
your sweet dalia to make it healthy or just toss some vegetables and
rock salt in it to make a tasty savoury dish. Both ways it is healthy
and can promote satiety.
1 serving= 174 calories in 1 serving