Tuesday, November 10, 2020

Whole green gram and millet khichdi - diabetic friendly recipe

 INGREDIENTS

  • Black millet (bajra) - 1/4 cup
  • Whole green gram (moong dal) - 1/4 cup
  • Ginger paste (1/2 tsp)
  • Chili powder - 1 tsp
  • Oil - 2 tsp
  • Cumin (jeera) - 1 tsp
  • Green chili paste - 1/2 tsp
  • Turmeric (haldi) - 1/2 tsp
  • Salt
  • Garlic paste - 1 tsp
  • Peas - 1/2 cup
  • Asafoetida (hing) - pinch
  • Onions, finely chopped - 1/2 cup
  • Tomatoes, chopped - 1 cup

Method of preparation:

  • Soak the millet and gram in water and leave it for 5 hours. Drain it.
  • Take a cup of water and combine it with peas, millet, green gram and salt in a pressure cooker.
  • Cook it until you hear 5 whistles from the cooker.
  • Set aside and let steam escape.
  • Take a non-stick pan and heat oil in it.
  • Add cumin seeds to it. Wait for it to crackle and then add asafoetida and onions. 
  • After cooking for a minute on medium flame, add ginger paste, tomatoes, turmeric powder, garlic paste, salt, chili paste and powder.
  • Cook, stir, and mash for 2-3 minutes.
  • Finally, add the millet and gram to the mixture and stir for another 3 minutes.
  • Serve while hot.
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