Bottle Gourd- health benefits

it's other names – calabash, opo squash, lauki, or long melon

Health Benefits

Cooked bottle gourd, or lauki, is a calming, soothing food that acts as a diuretic. Extremely low in calories and high in dietary fiber, cooked bottle gourd makes an excellent food for people who are dieting. After eating a healthy portion of cooked lauki, your stomach is full and your whole body feels relaxed; and if you're dieting, you will appreciate those feelings. You can enjoy large portions of cooked bottle gourd without worrying about counting calories.

You'll notice I keep saying “cooked bottle gourd.” That's because you don’t want to eat the vegetable raw as it could harm the stomach and digestive system, causing ulcers, or worse. Like other members of the gourd family, the bottle gourd contains the tetracyclic triterpenoid cucurbitacins compound, which is responsible for the bitter taste. This bitter taste should let people know that it is poisonous, but raw 'calabash juice' has been touted by weight loss hucksters as a miracle drink. Just be aware that drinking raw, uncooked 'calabash juice' or eating raw bottle gourd is dangerous to your health. Once cooked, the bottle gourd becomes harmless and quite tasty, offering more than enough health benefits to keep anyone on a weight loss program happy.

How to eat

The calabash, as a vegetable, is frequently used in Asian cuisine as either a stir-fry or in a soup. In Burma, young leaves are also boiled and eaten with spicy hot fermented fish sauce called Nga peet. And in Central America seeds of the bottle gourd are toasted and ground with other ingredients (including rice, cinnamon, and allspice) to make horchata, a popular drink of the region.

In other cultures, this gourd is cooked just like a summer squash and enjoyed with a variety of toppings including butter and brown sugar. Often connected with Indian cooking and spices, the bottle gourd is very typically surrounded with warm, spicy aromas.

A delicious sweet is also made from bottle gourd, see in this blog.