Quinoa & Chickpea Burger

Ingredients

• 100 gm - Quinoa
•  
•  2 Whole wheat bread

• 15 gm Fresh coriander leaves 
•  
•  5 gm Cumin

• 3 gm Red chilli  
•  
• Salt to taste
•  
• Black pepper to taste  
•  
• 15 ml Vegetable oil

• 4 piece of Whole wheat pitas  

 

Preparation

Step 1 :

In a saucepan, bring quinoa and broth to a boil over medium-high heat.

Step 2 :

Cover, reduce heat to low and cook until all broth has been absorbed. Let cool slightly.

Step 3 :

In a food processor, process bread until fine bread crumbs form.

Step 4 :

Add chickpeas, quinoa, cilantro, cumin, chilli, salt and pepper and process in short bursts until mixture is finely chopped.

Step 5 :

Shape mixture into 4 patties. Brush patties with oil and cook in a non-stick frying pan over medium-high heat until golden, about 4 minutes per side.

Step 6 :

Serve patties with pitas and, if desired, greens, avocado, tomato and mayonnaise or yogurt.

 

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recipe i=of India Gate quinoa