I didn't think it possible to prepare bread
with no carbs, but this recipe proved me wrong. Known as cloud bread,
this carb and gluten-free bread is soft, airy and fluffy, and so
delicious - it practically melts in your mouth. It's an ideal
replacement for traditional homemade bread, and it's also high in
protein.
So how do you make it? All you need is
three ingredients: eggs, cream cheese, and cream of tartar. The recipe
below includes a couple of optional ingredients too - bits of rosemary
were added for a more flavorful kick. The result? Patty-shaped bread, or
as the name describes them, clouds.
Ingredients
3 eggs, separated
3 tablespoons cream cheese
1/4 teaspoon baking powder (or cream of tartar)
Optional
1 tablespoon of honey (or a natural sweetener)
Salt
Garlic Powder
Rosemary
Directions
1. Preheat the oven to 300°F. Meanwhile, separate the eggs, removing the
yolk from the white.
2. In one bowl, mix the egg yolks, cream cheese, and honey until smooth.
3. In the second bowl, add 1/4 teaspoon baking powder (or cream of
tartar if using) to the whites and beat the whites on high speed until
they are fluffy with firm peaks. The egg whites should have a whipped
cream consistency.
4. Then fold the egg yolk mixture into the
egg whites carefully and slowly, retaining, as much as possible, the
fluffiness of the egg whites. Do not let the mixture melt.
5. Spoon the mixture into 10-12 even rounds on a baking sheet and
sprinkle with rosemary (if using) and put in the oven.
6. Bake the bread for 17 to 20 minutes on the middle rack, then broil
for 1 minute until they become golden brown.
7. Remove from the oven, leave to cool and enjoy.
Storage: Cloud bread may be stored in a container for three days on the
counter and seven days in the refrigerator. It can also be stored in the
freezer.
Enjoy! This guilt-free treat works great as a hamburger bun or sandwich
bread. You can toast it and enjoy with jam for a tasty breakfast.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
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