Oats Lollipop

Ingredients
1 tsp ghee/ clarified butter
1/2 cup grated jaggery (gur)/ brown sugar
1/4 cup roasted quick cooking rolled oats
1/4 cup lightly roasted and finely chopped mixed nuts
(pistachios, almond and walnuts, you can use roasted peanuts also)
 1 tbsp roasted sesame seeds (til)

Method

1. Heat ½ tsp of ghee in a broad non–stick pan, add the jaggery and cook on a slow flame till the jaggery melts, while stirring continuously.
2. Remove from flame, add all the remaining ingredients and mix well. Keep aside to cool slightly.
3. Grease your hands with the remaining ½ tsp of ghee and divide the mixture into 12 equal portions, shape it into a round ball and insert a small stick in the centre.
4. Cool completely and store in a air-tight container.

Health tips- oats contain fibre, reduces cholesterol, high in fibre, jaggery rich in iron, nuts rich in protein, walnuts rich in omega 3 fatty acids, sesame seeds rich in calcium.

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