Avil is one of the best source of iron & carb. This can be made into a variety of dished very quickly as it cooks fast. it can be poha for breakfast, kheer or another sweet dish with gur / vellam !
For kheer- 1 cup of avil/ chiwda 1/2 l. milk sugar/ splenda to taste nuts & raisins
wash avil well, add little water & milk, boil in a large vessel on slow flame or else if you're not careful, milk will boil over ! This may take just 5 minutes or so, let it cook a little more, as then milk will also thicken, then if you're adding sugar, add it & let it boil, or in case for diabetics, if you're adding splenda/ any sugar substitute, remove from gas, add & mix well. For decoration, in 1 tsp ghee, add nuts & raisins of your choice, add to kheer, mix well. It tastes good hot/ cold.
For kheer- 1 cup of avil/ chiwda 1/2 l. milk sugar/ splenda to taste nuts & raisins
wash avil well, add little water & milk, boil in a large vessel on slow flame or else if you're not careful, milk will boil over ! This may take just 5 minutes or so, let it cook a little more, as then milk will also thicken, then if you're adding sugar, add it & let it boil, or in case for diabetics, if you're adding splenda/ any sugar substitute, remove from gas, add & mix well. For decoration, in 1 tsp ghee, add nuts & raisins of your choice, add to kheer, mix well. It tastes good hot/ cold.
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