INGREDIENTS
oil 1 tbsp
dry red chilies 3-4
chana dal 1 tbsp
beetroot 1 medium chopped
carrot 1/2 cup chopped
cauliflower chopped 1/2 cup
beans chopped 2-3 tbsp
spring onion 1 chopped
onion 1 big chopped
water 1/4 cup
ginger-garlic paste 1 tbsp ( those who don't like garlic, my use only ginger)
pudina/ mint chopped 2 tbsp
boiled peas 1 tbsp
salt to taste
imli/ tamarind extract thick pulp 3 tbsp or 1 tbsp paste
coriander leaves chopped 2 tbsp
tempering
oil 1 tsp
mustard seeds 1/2 tsp
jeera 1/2 tsp
urad dal 1 tbsp
METHOD
heat oil in a pan, add chana dal and red chilies, fry till dal turns light brown, add the vegetables, except peas, 1/4 cup water, cover and cook till the vegetables are soft, add ginger-garlic paste, chopped mint, coriander leaves, salt, mix well, remove, cool, grind with peas and imli to a smooth paste
for tempering, heat oil in a small kadai, add mustard seeds, once it crackles, add jeera and urad dal, fry till the dal turns light brown, pour over the chutney, mix well.
This chutney can be spread over bread and grilled with cheese or use this with dosa, idli, adai, roti, toasted bread, rice.
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
oil 1 tbsp
dry red chilies 3-4
chana dal 1 tbsp
beetroot 1 medium chopped
carrot 1/2 cup chopped
cauliflower chopped 1/2 cup
beans chopped 2-3 tbsp
spring onion 1 chopped
onion 1 big chopped
water 1/4 cup
ginger-garlic paste 1 tbsp ( those who don't like garlic, my use only ginger)
pudina/ mint chopped 2 tbsp
boiled peas 1 tbsp
salt to taste
imli/ tamarind extract thick pulp 3 tbsp or 1 tbsp paste
coriander leaves chopped 2 tbsp
tempering
oil 1 tsp
mustard seeds 1/2 tsp
jeera 1/2 tsp
urad dal 1 tbsp
METHOD
heat oil in a pan, add chana dal and red chilies, fry till dal turns light brown, add the vegetables, except peas, 1/4 cup water, cover and cook till the vegetables are soft, add ginger-garlic paste, chopped mint, coriander leaves, salt, mix well, remove, cool, grind with peas and imli to a smooth paste
for tempering, heat oil in a small kadai, add mustard seeds, once it crackles, add jeera and urad dal, fry till the dal turns light brown, pour over the chutney, mix well.
This chutney can be spread over bread and grilled with cheese or use this with dosa, idli, adai, roti, toasted bread, rice.
those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail mehttp://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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