Simple, healthy spinach-carrot soup

 Today is one of those days the items on our menu, I can't swallow due to my health issues.

 Luckily I bought a bunch of spinach yesterday. I had cleaned and kept it to dry. This morning, after washing well, I decided to try to make a healthy soup for my lunch.

INGREDIENTS

a bunch of spinach, washed well and chopped

carrot 1 big washed and finely chopped

oil 1 tsp

ajwain/ carom seeds 1/4 tsp

salt and pepper to taste

 whole wheat flour 1 tbsp

milk 1/2 cup

water 1/2-3/4 cup

METHOD

In my pan, I heated oil, added carom seeds, once it spluttered, added the finely chopped spinach, carrot, mixed well adding little salt to taste. I removed half the quantity, as I wasn''t sure if I'll like my soup.

Once it was partially cooked, I add the flour, mixed well, adding water, see that no lumps are there.

Then I let it boil well for 2-3 minutes, added milk, added salt and pepper pdr to taste.

There my healthy soup was ready. Honestly making it for te first time, I was a little suspicious.

But, I can assure you that it was really good, I had just ground mint+ coriander leaves chutney, I added the water to wash the remaining taste of it, may be that made it more exciting to try !

 

 

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