Sweet Sesame stuffed parantha

 the stuffing sesame seeds- both white and black  with powdered gur

ready to eat.

INGREDIENTS
whole wheat flour 1 cup
salt little
water as needed to make dough
ghee for frying

For stuffing
sesame seeds( white and til) roasted and powdered 1 tbsp
gur powdered 1 tbsp or more as desired

METHOD
make dough like we do normally for roti with little salt
mix well sesame seeds powdered with powdered til or you can powder roasted til with gur
take some dough, shape like cup, stuff enough filling, cover well, roll out as thin as possible
heat a tawa, put the stuffed parantha on a hot tawa, cook with ghee on both sides till brown spots.
It tastes good hot or cold. I made this evening.

Health Tips
it is good to use more black til as it contains 400 % more calcium than white til. Gur contains iron. If you need more protein, you may add some roasted peanuts or roasted gram powder it all together and proceed as above.

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