Tuesday, March 26, 2013

Banana Halwa, without any fat !

Ingredients

green bananas 3 big smashed
milk 4 cups or roughly 750 ml
sugar 1 cup
maida/ all purpose flour 1 cup

Method
PS_ Note, as I did this in microwave, but this can be done over gas too, then you've to keep on stirring continuously till the mixture forms a lump, comes off the sides. If doing in microwave, make sure that you've a big, deep micro safe glass dish to do it, as after adding sugar, it tends to boil over, so be careful.

I smashed the bananas well, added the flour, mixed well, added part of the milk, mixed well, micro high for 2 minutes, as the mixture thickens, added more milk, mixed well, cooked for 3 minutes, mixed well again, added rest of the milk, cooked for another 3 minutes. Then added sugar, cooked for 2 minutes. each time, I stirred well & continued till it was not sticky when touched with wet hands, as this is a test to know that it is well cooked. Once it became a mass, I let it remain in the microwave for some time, then rolled them into small portions, as I didn't use any butter/ ghee, you couldn't cut, which would have been possible otherwise.




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