Friday, February 4, 2011

Broccoli & coriander rice


Broccoli  & coriander rice

Ingredients
Cooked rice 1 big cup        broccoli florets small cup blanched & chopped fine
Onion 1 big chopped fine        coriander leaves 4 tbsp or more washed & chopped rough
Chana dal 1 tsp       udad dal 1 tsp    mustard seeds ½ tsp        hing/asafetida ¼ tsp     salt
Oil 1 tbsp
To powder
Coriander seeds 2 tbsp       chana dal 2 tsp        udad dal 2 tsp       red chilies 3-4
Tamarind a little.

Method
1)      in ½ tsp oil, roast all the ing. for powder, except tamarind. Remove, add tamarind.
2)      Cool it & power it fine, then add chopped coriander leaves & grind to a smooth paste.
3)      In a thick pan, add oil fry mustard seeds, dal, once golden & mustard seeds crackles, add onion & fry well.
4)      Add broccoli florets, sauté till it changes color, add the powder, roast for a few minutes on a low flame, adding salt to taste.
5)      Once well mixed & broccoli is soft, add cooked rice, check for seasoning.
6)      Serve hot garnished with some fresh coriander leaves/ tomato rings.

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