HEALTHY TANDOORI BURGER

Ingredients

oil 2 tsp

capsicum cut long  1/4 cup ( can be only green, or all 3 colours mixed)

onion cut long  1/4 cup

tomatoes cut long 1/4 cup

potato pieces peeled , boiled and  cut long   1/4 cup

paneer pieces cut long  1/4 cup

chilli-ginger- garlic paste  2 tsp

garam masala 1/2 tsp

tandoori masala  1 tsp

salt to taste

coriander leaves chopped  1 tbsp

tomato ketchup  2 tsbp

buns 3/4 cut  and lightly buttered

cabbage/ lettuce leaves   few cut

onion and tomato rings few

tomato- chilli sauce/ Schezwan chutney

cheese slices 3-4

METHOD
in a pan, heat oil, add onion, fry with a pinch of salt, add the paste, fry well, add capsicum, tomato pieces, fry well, add the potato pieces, along with salt and spices, mix well, let it cook for 3-4 minutes on low flame, stirring

then add tomato ketchup, paneer slices, coriander leaves, mix well, let it be covered for 2 minutes, remove and cool

lightly shallow fry the buttered buns till light brown

remove, apply chutney of your choice, lettuce / cabbage leaf, then place enough of the tandoori vegetable, place onion and tomato rings, cheese slice, some more chutney on top, cover with the other bun half, serve at once

 

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