HEALTHY KHEER WITH BOTTLE GOURD OR GHIA AND CUSTARD APPLE

INGREDIENTS

ghia grated  1 cup
ghee 2 tbsp
nuts chopped  1 tbsp
nutmeg pdr.  1/4 tsp
milk  2 cups
custard apple mashed  1/2 cup
sugar to taste
cardamom pdr. 1 tsp

in a heavy pan, add ghee, nuts, remove, add ghia, fry well till moisture goes, add milk, mashed custard apple, cook well, stirring often, add sugar, cook till sugar is well dissolved, add the spices, remove serve hot/ cold , garnishing with nuts

ps- you'll need less sugar, sa custard apple is sweet.




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