Saturday, March 15, 2014

HEALTHY HOME MADE THIN CRUST PIZZA

INGREDIENTS
for crust
maida/ all purpose flour  1/2 cup
whole wheat flour/ atta  1/2 cup
salt a pinch
oil  3 tsp
mix all these and make dough

for topping
corn  1/2 cup
capsicum   1/4 cup
paneer   1/2 cup
fresh red chillies to taste
ketchup  1/2 tsp
chilli sauce  1/2 tsp
salt little

for sauce
olive oil  1 tsp
ajwain/ carom seeds   1/4 tsp
onion 1 finely chopped
tomato puree   200 ml
salt to taste
mixed herbs  1/4 tsp
chilli pdr.  1/2 tsp
sugar  2 tsp
cornflour  1 tsp mixed with 3 tsp water for thickening

METHOD

in a pan , heat oil, ad ajwain, fry for few seconds, add onion fry till light brown adding a pinch of salt, add tomato puree, salt, mixed herbs, let it boil, add chilli pdr, mix well, add Italian herbs, mix well, add capsicum, let it cook for another 3 minutes, add corn flour mixed with water, once it thickens, remove and cool

TO ASSEMBLE
roll our medium thick rotis, poke them all over with a fork, so they won't fluff up cook them on a tava on both sides slightly remove them, on one roti, spread sauce, then top with filling, grated cheese, keep back on the tava in low flame, covered for few minutes till cheese melts
cut into pieces and serve hot
repeat the process with the rest of the rotis.



those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com


No comments:

Post a Comment