INGREDIENTS
jack-fruit seeds 1 cup finely chopped after removing the thick outer-skin
moong dal 1/2 cup
gur 1- 1 1/2 cups as per taste
ghee 2 tbsp
nuts finely chopped 1 tbsp
METHOD
after cutting the seeds, wash it along with moong dal well
I added both of it in a pressure pan with enough water to cook
once the steam came from the pressure pan, I put the whistle, then made the gas very small, for it to get cooked for about 20 minutes
once the pressure was released, I opened the pan, mash the dal and the seed well with a vegetable masher, or you can put it in the mixer to mash it well
In the pressure pan itself, I added the gur, added 2-3 tablespoons of water, kept stirring for the gur to melt and mixing it all well.
As it got thick, added ghee and nuts, reserving few for decorations, kept cooking till thick
Removed, garnished with remaining nuts and serve hot / cold.
Sorry, once it was done, gave to hubby to taste, then gave it to others to taste and forgot to take the photo. It is full of protein, iron, hence healthy, as ghee is also needed by the body to absorb fat-soluble vitamins.
For my other blogs, I'm giving the links below, feel free to view and comment too.
jack-fruit seeds 1 cup finely chopped after removing the thick outer-skin
moong dal 1/2 cup
gur 1- 1 1/2 cups as per taste
ghee 2 tbsp
nuts finely chopped 1 tbsp
METHOD
after cutting the seeds, wash it along with moong dal well
I added both of it in a pressure pan with enough water to cook
once the steam came from the pressure pan, I put the whistle, then made the gas very small, for it to get cooked for about 20 minutes
once the pressure was released, I opened the pan, mash the dal and the seed well with a vegetable masher, or you can put it in the mixer to mash it well
In the pressure pan itself, I added the gur, added 2-3 tablespoons of water, kept stirring for the gur to melt and mixing it all well.
As it got thick, added ghee and nuts, reserving few for decorations, kept cooking till thick
Removed, garnished with remaining nuts and serve hot / cold.
Sorry, once it was done, gave to hubby to taste, then gave it to others to taste and forgot to take the photo. It is full of protein, iron, hence healthy, as ghee is also needed by the body to absorb fat-soluble vitamins.
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