Monday, July 25, 2022

Oats Dosa - Oats Adai

Adai is a variation of Dosa made usually with rice and variety of lentils, rich in protein and extremely filling. Today's recipe calls for Oats instead of rice to make a healthier version and practically/almost carb free ( Oats & Lentils do have carbs). Easy to prepare and no fermenting time makes it good choice for either  breakfast or dinner.

 

Ingredients - Makes for about 2 pints of Adai batter (serves 15 ~20 Dosa's)

1 Cup steel cut oats
1/2 cup Channa dal, Urad dal, Moong dal, Red Masoor dal(optional) , Toor dal each
3~4 stems of fresh curry leaves
4~5 red/ green chilies (adjust according to your taste)
ginger about a size of a quarter
2 tbsp of Jeera/Cumin seeds
Salt according to taste
pinch of Asafoetida/Hing
1 cup fresh coriander leaves (optional)

For garnish
1/2 cup finely chopped onions
2~3 tbsp finely chopped green chilies
2~3 tbsp finely chopped ginger

Process
1. Soak oats, dals,curry leaves, ginger and red chilies in a bowl for a minimum of 4 hours
2. Grind into a fine paste, add  fresh coriander, salt ,hing and water as needed
3. Batter should be of consistency where it spreads well on the tava and not runny.

4. Heat tava/griddle and pour a ladle of batter and spread into a circle using the ladle.
5. Add little bit of oil to the edges to make it crispy
6. Add chopped onion, green chilies and ginger. Optionally you can grated carrot, coriander and nuts like cashew.
7. Let is roast for a minute or two and the turn over for a quick 30 secs and roll into a perfect crispy Dosa.

8. Kids version can me made by adding some grated cheese and variety of nuts like almonds, cashew and even Walnuts.

Relish with your choice of chutney such a peanut/coconut chutney and/or sambar. Batter stays fresh for about 3~4 days when refrigerated.

 

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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