Monday, July 11, 2022

Baked Oatmeal Breakfast Muffins

Ingredients for Muffins:  
 
Raisins - 1/2 cup 
 
Walnuts - 1/3 cup (coarsely chopped) 
 
Pumpkin seeds - 1/3 cup 
 
Flaxseeds - 1/3 cup 
 
Ground cinnamon - 1 tsp. 
 
Nutmeg - 1/2 tsp. 
 
Eggs - 2 
 
Milk - 1 1/2 cup 
 
Peanut butter - 1/4 cup 
 
Apple - 1 
 
Maple syrup - 1/3 cup 
 
Rolled Oats - 1 cup 
 
Method of preparing :
Put the oats in a bowl and cover them with water. Soak overnight in the fridge. 
 
Preheat the oven to 375°F. Drain the oats and in a large bowl, combine raisins, walnuts, pumpkin seeds, flaxseed, 1/2 teaspoon cinnamon, nutmeg, and salt. 
 
In a separate bowl, lightly beat the eggs and combine with milk and peanut butter. Then, add the dry ingredients to the wet and stir to combine. 
 
In a small bowl, mix the apple and remaining cinnamon. Divide the oat mixture among 12 medium-sized muffin cups, topping each one with an even amount of cinnamon mixture. 
 
Cook for about 20 minutes (or until the tester comes out clean) and serve with a generous helping of maple syrup.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

ps- this isn't my recipe, saw it, healthy, wanted to share with all.

 

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