1. Store lemons in the fridge


The recipes posted here are very simple, with no hard & fast rule, as I love to cook a variety but with ease. My dishes are such that it is nutritious & easy to cook. Of course one can always change the ingredients according to one's taste & availability. Do let me know which type of recipes are preferred, or in case you've any queries too. Feel free to comment.
Ingredients
2 cups sliced frozen* zucchini (about 1 medium zucchini)
2 medium ripe bananas (room temperature*)
1/2 to 3/4 cup milk of choice (dairy or non-dairy)
1 handful baby or chopped spinach (optional)
1 tbsp maple syrup (or honey or agave syrup), plus more to taste
1 tbsp peanut butter
½ tsp vanilla
¼ tsp cinnamon
Chocolate variation: 2 tablespoons cocoa powder and more maple syrup to taste (omit spinach if desired)
Directions
Ingredients
1 cup unsweetened coconut milk (refrigerated, not canned)
Ingredients
1 cup sweet potato puree (See Notes!)
1 medium banana, frozen
1 tbsp cinnamon pdr
1 tsp nutmeg pdr
¾ cup Almond milk (You can use your fave plant-based milk!)
1 tbsp pure maple syrup (See Notes!)
1 tsp vanilla extract
⅓ cup dairy-free yogurt
1 tbsp almond butter (See Notes!)
Method Add
all ingredients to a high-powered blender (adding the frozen bananas
and sweet potato first, then the rest following) and blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed. To serve—grab a glass and pour smoothie into each, top with almond butter or granola, and grab a straw.
NOTES
STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
SWEET POTATO: Preheat oven to 400 degrees. Thoroughly rinse the outside of your medium size sweet potato off with warm water and then pat dry. Lightly poke each potato with a few small holes (to ensure that the inside cooks more quickly + evenly) and coat them fully with extra virgin olive oil or grape seed oil. Bake on a foil paper lined baking sheet for 25-30 minutes, until tender when pressed gently. Once done, cut open potato, scoop out insides and mash well to create the "puree".
SWEETENER: Instead of maple syrup, you can use Agave as a substitute or honey.
NUT BUTTER: Instead of using almond butter, you can also substitute with Peanut Butter, Sunflower Seed Butter, Tahini, Soynut Butter, Pecan Butter, Hazelnut Butter, or Granola Butter.
Ingredients
1 medium frozen banana, broken into chunks
½ cup oat milk
¼ cup rolled or quick oats
¼ cup vanilla yogurt, preferably full-fat
2 tsp. brown sugar
½ cup ice cubes
Combine all ingredients in a blender and blend until smooth. Serve immediately with a mint leaf.
Ingredients
1 cup unsweetened soy milk or any other milk
1 medium frozen banana
1Tbsp. almond butter
½ cup navy beans
½ tsp. cinnamon pdr
1 tsp. vanilla
2-4 pitted dates
Ingredients
2 large eggs
1 tsp. pesto
1 mushroom, diced small
1 Tbsp. crumbled goat cheese
Method
Lightly coat the inside of a microwave-safe mug with cooking spray.
Crack eggs into the mug. Add a pinch of salt and black pepper and pesto and whisk until well combined. Sprinkle mushroom over the top.
Microwave for 40 seconds. Remove from the microwave, stir, and sprinkle goat cheese over the top. Place omelet back in the microwave and heat for an additional 40 seconds.
If the omelet isn’t set, microwave an additional 20 seconds. You want to avoid overcooking—the omelet will continue to cook a bit from the heat of the mug. Serve immediately with toast.
Ingredients
½ cup unsweetened thick yogurt
2 Tbsp. chia seeds
1 tsp. vanilla
⅛tsp. cardamom pdr
1 cup frozen raspberries
1 Tbsp. maple syrup / honey
Method
Add yogurt, chia seeds, vanilla, and cardamom to a pint mason jar and stir to combine.
Next, add raspberries and stir again.
Fasten the lid and place in the refrigerator for at least two hours (or overnight). Stir in maple syrup or honey before eating.
Healthy protein, fiber rich toast for breakfast.
Ingredients
½ cup white beans cooked/ canned
½ avocado
¼ tsp. each salt and pepper
2 slices of 100% sprouted-grain bread
1-2 Tbsp. of your favourite pesto
Method
In a small bowl, mash white beans and avocado together with salt and pepper to taste.
Toast your bread and spread with pesto.
Top with your avocado-white bean mash and enjoy.
Ingredients
1 cup water
½ cup old-fashioned oats
¼ tsp. salt
¼ tsp. garlic powder
¼ tsp. curry powder
½ cup cooked or canned chickpeas
1 cup baby spinach
1Tbsp. tahini
Add chickpeas, spinach, and tahini. Stir and warm through until the oats have reached the desired texture, 1-2 minutes. Taste and adjust salt or curry powder if needed and add hot sauce if desired!
Ingredients
1 cup rolled oats
1 Tbsp. flax seeds pdr
½ tsp. cinnamon pdr
1¼ tsp. baking powder
1 medium ripe banana
½ cup soy milk or any milk of your choice
1 tsp. vanilla
In a high-speed blender, blend oats, flax, cinnamon, and baking powder on high for about 15-30 seconds until the mixture resembles flour. Then, add banana, soy milk, and vanilla and blend until well combined (about 30 seconds), scraping the bottom of the blender once to make sure no unblended oat flour is left over.
Heat a nonstick skillet on medium with oil or butter. Pour a scant quarter-cup of batter per pancake. Cook 3-4 minutes, until bubbles form on top and edges look a bit dry. Flip and cook for 2-3 more minutes. If the oil is smoking, or the pancakes are browning too quickly, reduce heat to medium-low. It’s important that they cook through or they’ll be gummy.
Navratri is one of the most significant Hindu festivals and is observed four times a year. In this festival, the nine avatars of Goddess Durga, or Shakti, are worshipped for nine days by the devotees. They keep a fast, meditate, and take only Satvik food. The Navratri held in this month is referred to as Shardiya Navratri, which is the most widely observed and regarded as the most important among all four Navratris. It is also referred to as Maha Navratri.
Do you know that every avatar of Goddess Durga has a specific significance, and religious people present various prasad to her daily in order to bless them? Hindu religious books also tell us about specific methods of fasting such as Nakta or Ekabhukta in specific circumstances.
The fasting ones can take sabudana (sago), water chestnut flour, Mordhan flour, dry fruits, and seasonal fruits. Even the non-fasting ones are advised to take pure vegetarian foods, minus garlic, onion, or drumsticks.
1. Replace deep-fried snacks with roasted and baked ones:
Deep-fried snacks such as puris and potato chips can be substituted
with healthier ones. Dry-roast makhana with some ghee and rock salt
instead of deep-frying them. Instead of puris, make a baked kuttu
(buckwheat) or singhare (water chestnut) flour roti for a crunchy but
light meal.
Healthy alternatives:
2. Opt for steamed and boiled options over fried: Steaming and boiling preserve the nutrition in food without making it heavy. Steaming or boiling your snacks, in place of frying them, is a healthy option. You can prepare steamed sabudana tikkis or boil sweet potatoes as alternatives to frying them.
Healthy alternatives:
3. Apply healthier cooking oils in small amounts:
If oil is required to be used, opt for healthy oils such as ghee or
coconut oil. These contain important nutrients and are easier to digest
than refined oils. Also, attempt shallow frying or pan roasting rather
than deep-frying.
Healthy cooking tips:
4.
Make smart, sweet choices: Deep-fried and sugar-based Navratri sweets
are the most common. Switch to healthier sweet options such as homemade
fruit desserts, jaggery-sweetened sweets, or makhana-nut baked kheer.
Healthier sweet alternatives:
5. Stay hydrated and add more fruits and nuts: Fried foods can make
you feel dehydrated and lethargic. Instead, add fresh fruits, nuts, and
seeds to your fasting diet. Coconut water, buttermilk, and lemon water
can keep you hydrated and energised throughout the day.
Hydrating and healthy choices:
This Navratri, initiate a small yet significant change to your fasting food by shunning deep-fried foods. By opting for better choices such as roasted, steamed, and baked foods, you can still have tasty meals without sacrificing nutrition. Such minor changes will not only keep you fit and active but will also improve your overall fasting experience. Therefore, give these healthy modifications a go and usher in Navratri with a light and wholesome diet.
Ingredients
Ingredients