Vegetarian Mexican Mix

Ingredients

Serves = 6

• ½ head of cauliflower
• 1x 420g can chickpeas (no added salt)
• 1x 420g can kidney beans (no added salt)
• 1x 420g can salt reduced diced tomatoes
• 1x red onion diced
• 1 tsp minced garlic
• ½ lime
• ½ tsp pepper
• 2 tbsp paprika
• 2 tbsp cumin
• 1 tbsp extra virgin olive oil

Method

• Dice the cauliflower and red onion into small pieces
• Heat oil on medium-high heat and add onion and garlic to cook for 1-2 minutes or until soft
• Add cauliflower into the pan and cook for 3-4 minutes or until soft, stirring as it cooks
• Pour red kidney beans and chickpeas into a strainer and rinse
• Add the diced tomatoes, red kidney beans and chickpeas to the pan and stir
• Add the pepper, paprika, cumin and lime into the pan and stir
• Lower to medium heat and cook for another 5 minutes or until heated through
• Serve as part of your favourite Mexican dish e.g. nachos, burritos, tacos or quesadillas

Option

• Add other vegetables e.g. corn and capsicum

 

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this isn't my recipe, wanted to share a healthy veg mix.