Friday, January 23, 2015

Toasted Walnut, Quinoa, Kale Salad and Lemon Vinaigrette

Ingredients

1 cup quinoa
1 1/2 cups water
1 tbsp chopped thyme
1/2 cup chopped  walnuts
1 tsp olive oil
1/2 cup julienned kale
1 tbsp chopped dill
1 tbsp chopped  parsley/ coriander leaves
2 tbsp sliced green onions
1 tbsp finely grated Parmesan cheese
salt to taste

For the lemon vinaigrette:
2 tbsp fresh squeezed lemon juice
6 tbsp extra-virgin olive oil

Makes 1/4 cup or 4 ounces Lemon Vinaigrette (If too tart, add a pinch of sugar.)

Method
  1. Rinse quinoa under running water in a strainer.
  2. Add quinoa, water and thyme together in a pan, bring to a boil; then reduce heat to a simmer and cook for approximately 20 minutes. When cooked, remove from pan and spread on a pan to cool in refrigerator.
  3. Coat chopped walnuts in olive oil and toast until golden brown in a  pan  or brown in the oven.
  4. Combine cooked quinoa with all of the remaining ingredients together. Mix with enough lemon vinaigrette to lightly coat ingredients.
 Those interested in health and cancer related topics are free to view my cancer blog-
http://cancersupportindia.blogspot.com/




those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

No comments:

Post a Comment