Ingredients
quinoa 1 cup
water 1 /4- 2 cups
pressure cook it for 3 whistles
grate raw mango 1
oil 2 tsp
mustard seeds 1/2 tsp
urad dal 2 tsp
chana dal 2 tsp
green chillies finely chopped 2-3
ginger 1 "finely chopped
curry leaves few
turmeric pdr 1/4 tsp
salt to taste
lime juice 1-2 tsp as per taste
Method
in a pan/ kadai, heat oil, add mustard seeds, once it crackles, add the dals, fry till golden, add chillies, ginger, curry leaves, fry for a minute, add mango, haldi, fry for 2 minutes on low flame stirring continuously, add salt, and cooked quinoa, mix well adding lime juice, garnish with finely chopped coriander leaves, serve hot with chutney/ thick curds.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
quinoa 1 cup
water 1 /4- 2 cups
pressure cook it for 3 whistles
grate raw mango 1
oil 2 tsp
mustard seeds 1/2 tsp
urad dal 2 tsp
chana dal 2 tsp
green chillies finely chopped 2-3
ginger 1 "finely chopped
curry leaves few
turmeric pdr 1/4 tsp
salt to taste
lime juice 1-2 tsp as per taste
Method
in a pan/ kadai, heat oil, add mustard seeds, once it crackles, add the dals, fry till golden, add chillies, ginger, curry leaves, fry for a minute, add mango, haldi, fry for 2 minutes on low flame stirring continuously, add salt, and cooked quinoa, mix well adding lime juice, garnish with finely chopped coriander leaves, serve hot with chutney/ thick curds.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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