Ingredients
oats crushed 2 cups
ghee 2 tbsp
nuts crushed 1/2 cup
gur/jaggery/ brown sugar 1/2- 3/4 cup
cardamom pdr. 1 tsp
Method
in a pan, melt ghee, add oats, fry till light brown, add nuts, fry for 3 minutes, add gur, cardamom pdr., remove, mix well, in the heat gur/ sugar will melt, keep stirring till it melts
spread on a greased plate, cut into squares, cool well and store
this is a healthy dessert, as it doesn't have much fat, lots of fibre both from oats and nuts, iron from gur.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
oats crushed 2 cups
ghee 2 tbsp
nuts crushed 1/2 cup
gur/jaggery/ brown sugar 1/2- 3/4 cup
cardamom pdr. 1 tsp
Method
in a pan, melt ghee, add oats, fry till light brown, add nuts, fry for 3 minutes, add gur, cardamom pdr., remove, mix well, in the heat gur/ sugar will melt, keep stirring till it melts
spread on a greased plate, cut into squares, cool well and store
this is a healthy dessert, as it doesn't have much fat, lots of fibre both from oats and nuts, iron from gur.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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