Friday, April 4, 2014

Oats-nuts squares

Ingredients
oats crushed  2 cups
ghee 2 tbsp
nuts crushed  1/2 cup
gur/jaggery/ brown sugar  1/2- 3/4 cup
cardamom pdr. 1 tsp

Method

in a pan, melt ghee, add oats, fry till light brown, add nuts, fry for 3 minutes, add gur, cardamom pdr., remove, mix well, in the heat gur/ sugar will melt, keep stirring till it melts
spread on a greased plate, cut into squares, cool well and store

this is a healthy dessert, as it doesn't have much fat, lots of fibre both from oats and nuts, iron from gur.



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