A low carb-diet has its benefits - it
promotes weight loss and can reduce symptoms of diabetes. Nevertheless,
it's important to maintain a well-balanced diet and include wheat and
grains in your meals. However, there are instances (as you're about to
see) when you can swap your carbohydrates for wholesome, nutritious
alternatives, replacing your wheat with vegetables, fruit and nuts
instead. Here are some nutrient-rich alternatives you should try:
