Here are some options
Sauces and dressings are an important part of our meal. We use them in different delicacies, dry mixes, coatings, and glazes. Each one adds a distinct flavour to the food. Traditionally when we think of dressings, most commonly used ones are mustard, mayonnaise and ketchup. But there are a wide variety of dressings available in the market these days. From flavoured mustard to barbecue sauces, not all are nutritious and healthy for you. You may add them to enhance the flavour of your food, however, when it comes to health you need to pay extra attention to what you are adding to your plate.
Here are 3 healthy salad dressings you can eat without worrying about your health.
Mustard
Made from mustard seeds, distilled vinegar and other spices, this condiment is low in calories and carbohydrates. 10 grams of mustard sauce contains only 6 calories. One serving of mustard sauce contains negligible fat, protein, and carbohydrate. Moreover, it contains turmeric, which has anti-inflammatory properties. You can add mustard in your food without worrying about your health.
Salsa
Salsa is another low-calorie condiment you can add in your diet. 30 ml of salsa contains only 10 calories. Made with avocados, chilies, spices and lime juice, salsa is one of the healthiest condiment options that you can add to yours scrambled eggs or sandwiches. Just make sure your salsa contains less amount of sugar and sodium.
Vinegar
Vinegar contains a negligible amount of calories and you can use it guilt-free in your food. Whether balsamic, white wine or apple cider, all are healthy options and can be used on sandwiches or salad. Studies suggest that vinegar can reduce fasting blood sugar in people at risk for type 2 diabetes.
2 condiments that you should avoid
Mayonnaise
Mayonnaise is a favourite condiment of most of the people, but health wise it is not a good option. Mayonnaise is high in calories and fat. One tablespoon of mayonnaise has upto 100 calories and 11 grams of fat. Although it mostly contains unsaturated fat, it is difficult to control the portion size. If you are trying to lose weight mayonnaise is a bad option.
Barbecue sauce
Barbecue sauce contains less amount of calories as compared to mayonnaise, but it is high in sodium and sugar. Two teaspoons of barbecue sauce contain 60 calories. The quantity of sodium and sugar depends on the brand of sauce you are using. One bottle of sauce may contain about 10 to 13 g of sugar and 280 to 350 mg of sodium.
Sauces and dressings are an important part of our meal. We use them in different delicacies, dry mixes, coatings, and glazes. Each one adds a distinct flavour to the food. Traditionally when we think of dressings, most commonly used ones are mustard, mayonnaise and ketchup. But there are a wide variety of dressings available in the market these days. From flavoured mustard to barbecue sauces, not all are nutritious and healthy for you. You may add them to enhance the flavour of your food, however, when it comes to health you need to pay extra attention to what you are adding to your plate.
Here are 3 healthy salad dressings you can eat without worrying about your health.
Mustard
Made from mustard seeds, distilled vinegar and other spices, this condiment is low in calories and carbohydrates. 10 grams of mustard sauce contains only 6 calories. One serving of mustard sauce contains negligible fat, protein, and carbohydrate. Moreover, it contains turmeric, which has anti-inflammatory properties. You can add mustard in your food without worrying about your health.
Salsa
Salsa is another low-calorie condiment you can add in your diet. 30 ml of salsa contains only 10 calories. Made with avocados, chilies, spices and lime juice, salsa is one of the healthiest condiment options that you can add to yours scrambled eggs or sandwiches. Just make sure your salsa contains less amount of sugar and sodium.
Vinegar
Vinegar contains a negligible amount of calories and you can use it guilt-free in your food. Whether balsamic, white wine or apple cider, all are healthy options and can be used on sandwiches or salad. Studies suggest that vinegar can reduce fasting blood sugar in people at risk for type 2 diabetes.
2 condiments that you should avoid
Mayonnaise
Mayonnaise is a favourite condiment of most of the people, but health wise it is not a good option. Mayonnaise is high in calories and fat. One tablespoon of mayonnaise has upto 100 calories and 11 grams of fat. Although it mostly contains unsaturated fat, it is difficult to control the portion size. If you are trying to lose weight mayonnaise is a bad option.
Barbecue sauce
Barbecue sauce contains less amount of calories as compared to mayonnaise, but it is high in sodium and sugar. Two teaspoons of barbecue sauce contain 60 calories. The quantity of sodium and sugar depends on the brand of sauce you are using. One bottle of sauce may contain about 10 to 13 g of sugar and 280 to 350 mg of sodium.